Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 14 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur