Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 7 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur