Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.02
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.036
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.038
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.038
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.04
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.04
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.04
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.04
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.04
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.04
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.04
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.04
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.044
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.048
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.05
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.05
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.05
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.05
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.052
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.054
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.054
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.054
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.056
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.056
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.058
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.058
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.06
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.06
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.06
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.06
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.06
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.06
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.06
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.06
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.06
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.062
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.064
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.064
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.064
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.065
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.065
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.067
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.067
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.067
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.069
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.071
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.073
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.073
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.075
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.075
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.075
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.077
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.079
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.079
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.079
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.079
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.079
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.079
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.079
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.079
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.081
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.081
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.083
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.093
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.095
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731860.095
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.099
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.099
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.099
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621490.1
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.11
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.11
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.11
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.11
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.12
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.12
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.12
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.12
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.12
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.12
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.12
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.12
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.12
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.12
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.12
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.12
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.13
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.13
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.14
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.14
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.14
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840.14
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.14
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.14
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.14
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.14
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750.15
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 7 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur