Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.045
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.082
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.086
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.086
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.091
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.091
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.091
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.091
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.091
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.1
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.11
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.11
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.11
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.11
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.12
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.12
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.12
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.13
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.13
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.13
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.13
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.14
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.14
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.14
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.14
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.14
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.14
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.14
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.15
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.15
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.15
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.15
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.15
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.15
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.15
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.15
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.16
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.16
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080.17
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.17
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.17
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.17
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.18
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.18
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.18
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.18
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.18
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.18
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.18
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310.18
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.19
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.19
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.19
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.21
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.22
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.22
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.23
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610.23
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43400.23
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134160.24
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.25
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364150.25
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.26
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.26
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773740.27
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.27
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.27
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.27
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.27
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.27
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.28
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.28
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.28
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.28
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.3
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.3
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.31
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.32
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.32
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.32
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.32
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.32
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.32
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133360.33
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.34
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b2 per 1 pound are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur