Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms