Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141147.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.34
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54.47
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.98
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57212.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.35
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.97
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.97
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.92
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.9
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.89
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.8
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.8
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6300.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.72
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570.69
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.69
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.69
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.69
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.68
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.68
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.58
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.52
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.5
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.48
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.48
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.46
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.44
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.44
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.44
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.44
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.43
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.43
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.43
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.42
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20.41
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.38
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.35
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.35
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.32
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.31
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.3
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.3
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.3
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.29
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.29
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.29
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.28
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.28
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.28
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.27
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.27
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.26
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40.26
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.26
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.26
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.26
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.26
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.26
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.25
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.25
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.25
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.24
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.24
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.24
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.24
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.24
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.24
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.24
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.23
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.23
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.23
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070.23
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.23
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.23
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.22
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.22
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.22
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340.22
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.22
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.22
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.22
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.22
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.22
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.21
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms