Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.4
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.56
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Macronutrients in Top 100 Raw Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 raw vegetables with most amount of energy per 7 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks