Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.4
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms