Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Macronutrients in Top 100 Raw Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Energy per 1 pound.
Top 5 raw vegetables with most amount of energy per 1 pound are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks