Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.93
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.54
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.52
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA0.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15190.51
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.51
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.49
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.47
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.46
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.46
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.44
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.44
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.44
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.44
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.43
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.43
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.42
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.42
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.42
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.4
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.4
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.39
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.37
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.35
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.35
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.34
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.34
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.34
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.33
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.32
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.32
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.32
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.31
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.3
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.3
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.3
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.29
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.29
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.28
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800330.28
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.27
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA0.27
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.26
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.26
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.26
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.25
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.25
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.25
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA0.24
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.24
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.24
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.22
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.22
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA0.22
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.22
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11650.22
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.21
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.21
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.21
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.21
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.21
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.2
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.2
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.2
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.19
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw vegetables with most amount of omega 6 per 100 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos