Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers