Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Vitamins in Top 100 Raw Vegetables with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw vegetables with most amount of vitamin c per 100 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods