Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Vitamins in Top 100 Raw Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers