UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegetables with least amount of vitamin c per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms