UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin c per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms