UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914153.18
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914114.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52534.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224156.35
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224156.35
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.56.35
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774269.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199.53
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864159.53
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734199.98
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123219.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2869.98
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540811.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635011.3
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.21032011.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236911.8
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342912.7
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143212.7
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.6843412.7
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536313.6
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536913.6
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.5837013.6
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236313.6
CeleryRaw Celery1810.16180.91500.47010911791.83630.5943314
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743914.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.3241715
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74316
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540516.3
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432916.8
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143416.8
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143416.8
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729118
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435418
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.0442918
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.2733318
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443420
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432020.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323221
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941421.8
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639722.2
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536322.7
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435822.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30023
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.2733123.6
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540224
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543024
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.4542325.4
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.335626
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140026.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.7737428
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.329
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842529
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.642529.5
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434531
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134531
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828531.3
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.7740433.6
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642735
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731536.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.5440936.3
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.842236.3
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234936.3
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836236.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742137
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629737.6
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333638.6
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536739
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.4541541
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.2743241
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.337041.3
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.8243141.7
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342742
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843346
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.246
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628247
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.0437247
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142150
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.5939850
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939950
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39450
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350.3
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637851.7
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238553
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141653
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegetables with least amount of vitamin c per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms