UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.81
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71911.4
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71911.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5111.4
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17942
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52922.1
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52922.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19922.1
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16922.2
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA632.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33902.5
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.22.5
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.62.6
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.42.6
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16952.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2952.8
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.8
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33803
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.33
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.63
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38803
CeleryRaw Celery400.03540.2110.10242600.4800.13953.1
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17973.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07923.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.53.5
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.63.7
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2963.7
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2963.7
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58644
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12784
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23954
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14964.4
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.6
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13914.8
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.64.9
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33805
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34795
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA665.1
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5735.2
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.65.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21955.3
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54935.6
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.65.7
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.35.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.56.2
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4156.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37946.4
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79946.5
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45766.8
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.86.9
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17897.4
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74947.7
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.58
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12908
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62938
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38778
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.88
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92938.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.58.3
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47748.5
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33818.6
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32929
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28959
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.69.1
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18959.2
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25949.3
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.79610
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6810
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.310.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.458210.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.29311
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.811
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.138811
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA8711
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.311.4
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498511.7
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.229211.7
Minerals in Top 100 Raw Vegetables with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegetables with least amount of vitamin c per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms