UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.361.4
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.361.4
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.4
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.72
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.12.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.12.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.642.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982.2
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.362.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.572.4
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.782.5
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.5
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.822.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.342.6
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.652.8
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.92.8
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.533
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.53
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.683
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.033
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.693.1
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.593.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.793.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.63.5
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.93.7
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.353.7
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.333.7
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.64
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA594
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.624
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.234
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.44
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.044.4
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.54.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.154.6
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.84.8
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.64.9
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.45
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.825
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.565.1
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.465.2
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.635.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.165.3
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.25.6
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.145.7
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.935.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.766.2
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.46.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.836.4
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.256.5
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.226.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.276.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.936.9
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.17.4
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.827.7
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.78
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.898
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.438
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.38
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.58
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.948.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.68.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.38.5
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.98.6
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.519
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.989
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689.1
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.369.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.329.3
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6210
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.510
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.810.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3310.4
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1511
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.811
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9211
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.511
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.611
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5711.4
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2711.7
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9611.7
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegetables with least amount of vitamin c per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms