Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181900
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621660
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52243
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91184
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1141
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2130
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99128
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91119
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06102
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.896
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.893
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3885
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8184
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6682.7
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8680.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9575
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7874
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2873
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8570
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.669
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0668.3
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.762
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.560
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0858.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0858.7
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4357
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.856.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7552
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.251
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3248.8
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9248.2
DockRaw Dock220.7NANANA03.2NANANANA2.9248
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7445
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.644
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.343
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.242
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.842
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.740
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.440
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6639.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31439.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.839
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.339
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.238.7
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA238.2
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6537
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2836.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.136
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0235.3
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.835
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.735
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.734
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.633
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.333
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2332
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3931.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.631.4
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3631
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1231
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.230
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.830
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.530
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.229.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.129
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21329
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.829
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8628
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0328
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.627.7
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.227
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1327
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.927
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4727
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5526.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4626
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.525.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0825
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.724
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8423.4
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.223.4
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9323
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.822
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.622
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2521.7
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0321
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers