Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53770
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421310
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97481
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82364
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7285
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17280
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9264
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37258
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96253
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8235
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630234
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510202
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54191
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8185
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9185
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6184
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6177
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5175
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7169
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562167
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3164
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7160
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8149
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5147
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54145
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7139
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68139
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07136
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37123
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56119
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98119
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.14116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14116
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5115
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58112
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16109
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9103
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4101
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56497
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.896
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.9795
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.9889.3
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4589
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1687.3
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5685.3
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.483.3
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.5383
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.3479.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.879.4
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.2878
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42877.8
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.577.4
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.477.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.3376.8
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.9776
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.2373.4
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5472.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1471.4
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.94670
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.5769.5
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.3669.5
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3867.7
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331165.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.5565.5
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.463
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7762.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572162.3
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.662
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9761.5
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.3759.5
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.5759.5
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.9859.5
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.458.7
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.257.5
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.757.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5657.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.6855.8
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.0455.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.255
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.453.6
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.2353.6
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.7753.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.953
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.0352.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.951
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.9450.2
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.1449.6
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.3747.6
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.646.4
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.446.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.8345.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.5643.7
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.243.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.443
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.0341.7
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw vegetables with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers