Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126600
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61018
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53880
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5750
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8741
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5701
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6683
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611587
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7581
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028564
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126550
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312510
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320488
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019482
DockRaw Dock2207NANANA032NANANANA2920480
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015450
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4449
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926440
WatercressRaw Watercress11010.270.230.120132NANANA523430
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312420
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848419
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627400
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2400
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6393
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141392
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358390
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123390
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42387
CornsaladRaw Cornsalad2104NANANA036NANANANANA20382
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5370
CabbageRaw Cabbage25010.3400.170583214.516.70.82513366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41360
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030353
BorageRaw Borage21071.7NA1.1030.6NANANANANA18350
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527350
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127341
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333330
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3318
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106314
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6312
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120310
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722300
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618300
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515300
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612296
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411290
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130290
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38289
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6281
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3280
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86277
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212270
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3270
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419270
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7268
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5266
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6258
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325253
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311250
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017240
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4234
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112234
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3230
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128220
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166220
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5217
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3210
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers