Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53398
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8253031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53025
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6502955
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42471
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4192456
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252062
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.72045
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52010
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051955
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41905
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31847
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.41796
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71731
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21664
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21664
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21664
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.81602
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31467
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41447
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.61421
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71352
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.71334
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51312
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3531296
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81178
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51148
ButterburRaw Butterbur35711.43NANANA0129NANANANANA141125
DockRaw Dock227316NANANA072.7NANANANA6645.51091
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541085
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.21063
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341061
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.31036
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421017
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3988
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5968
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4964
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42955
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4938
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3933
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423919
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346904
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2875
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5844
BorageRaw Borage238116.74.05NA2.6073NANANANANA43833
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5812
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4789
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6732
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3714
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5702
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827702
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450682
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4667
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3663
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3633
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6630
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7621
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3619
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6614
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7611
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862611
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756609
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8606
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3587
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437574
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023569
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383557
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547552
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4544
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6542
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6526
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8525
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737522
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426509
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6508
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3500
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3500
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4500
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3463
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472459
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328397
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67391
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930389
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4381
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5375
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216375
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822361
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2348
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6338
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3336
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3307
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6300
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw vegetables with most amount of vitamin c per 500 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods