Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043398
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952955
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662471
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817732456
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722062
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415812045
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472010
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231955
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921905
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181847
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001796
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661731
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191664
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781602
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881467
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331447
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481421
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961352
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801334
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131312
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801296
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611178
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851148
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521141091
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591085
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971078
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281063
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21061
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061036
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271017
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000988
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511968
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841964
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355955
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401938
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172933
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458919
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062904
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928875
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950844
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214833
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208812
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438789
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844732
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058714
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627702
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410702
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069682
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564667
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913663
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330633
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125630
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548621
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020619
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217614
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628611
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987611
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112609
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357606
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005587
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685574
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780569
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215557
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400552
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290544
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625542
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788526
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322525
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000522
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022509
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481508
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616500
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962500
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696500
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977463
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103459
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331397
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304391
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951389
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626381
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977375
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641375
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412361
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357348
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209338
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047336
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166307
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834300
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw vegetables with most amount of vitamin c per 500 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods