Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910222039
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256581819
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91815
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571773
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591482
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641473
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631237
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459491227
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081206
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325941173
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657151143
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311108
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601078
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001038
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972999
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972999
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972999
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947961
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020919
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409881
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460868
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869853
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018811
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768801
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788787
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008778
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937707
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011689
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025675
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600655
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055651
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838647
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014643
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157638
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93637
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044621
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156610
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600593
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105578
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613573
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841563
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903560
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875552
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326546
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637542
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157525
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770506
BorageRaw Borage13291.86NA477435NA75767141311432.861329500
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325487
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463474
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106439
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635429
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976421
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846421
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241409
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938400
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398380
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275378
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929372
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612371
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330369
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577367
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192367
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267365
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814364
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203352
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011344
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068342
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729334
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840331
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774326
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575325
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775319
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673316
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393315
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200313
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213305
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489305
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570300
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777300
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218300
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786278
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262275
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799238
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782235
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571233
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575228
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586225
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984225
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047216
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814209
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725203
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628202
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900184
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101180
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw vegetables with most amount of vitamin c per 300 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods