Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832693
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83936
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124344
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130260
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125204
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125200
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124189
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131184
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131181
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130168
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83167
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3144
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125136
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127132
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129132
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130132
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127126
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127125
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122120
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133119
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133114
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57106
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123105
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130103
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.1613499
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512999
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.3312798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.4812897
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312988
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812685
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712785
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.08513383.2
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.7912882.4
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112880.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.6813080
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613178
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.5812173.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613172.3
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413169
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813168.3
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813268
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713563.8
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712863.6
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511262.4
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613561
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613159.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39859.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.3712756.7
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611256.7
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.2612955.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.655.6
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.512155.3
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8355.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.5712955
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413254
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.112452.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.2613152
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.4112751
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.312750
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.2813249.6
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812149.6
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.1813148.3
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.8211546.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812246.8
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.8413045
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313444.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451044.5
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648344.2
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812944
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.5412942.5
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.5113142.5
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.5413342.5
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.5813142
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.1813541
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49641
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.7912841
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.7513040
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA13539.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.2813339.3
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313438.3
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.7113138.3
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.7412838.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.2413238
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.1812637.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.2313236.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.3313236
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412735.4
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.613034
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110033
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913233
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212732.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.5812731
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.2113431
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.7111530.8
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.2413229.8
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers