Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.947541
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942619
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94468
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214404
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6298
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346294
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374278
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359271
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363224
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367194
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378179
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358178
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314175
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377171
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367167
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274166
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355159
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313159
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362156
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8156
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337155
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94155
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360154
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368152
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348147
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356143
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356140
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369139
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340139
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368135
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341131
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364126
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375125
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4125
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232124
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361123
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361119
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368119
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373119
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367117
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379115
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268115
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357115
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363112
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378111
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371110
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375107
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366107
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369106
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352106
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370102
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370100
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535599
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736595
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127993
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836993
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.335691
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.6335487.3
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637687.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232386
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736983.3
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers