Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854102
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489156.4
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189351
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179348.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269045
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397944
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119543
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189342
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626942
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.540
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247940
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.189139.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.639.2
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058539
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93239
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49138.7
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599338.2
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.737
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189236.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.836
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.635.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.29335
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.635
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.839334
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348633
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.599232
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169531.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1531.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.631
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279131
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.389130
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.369330
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.389430
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419329.6
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.139529
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.529
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569029
SpinachRaw Spinach990.13NA2.7790.9NA495581790.539128
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9528
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.29427.7
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239427
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.59227
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.529127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.179327
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.726.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.169326
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.239325.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.425
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.429224
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.223.4
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079323.4
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.623
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.322
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.159522
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.321.7
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179321
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers