Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
CeleryRaw Celery400.03540.2110.10242600.4800.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Minerals in Top 100 Raw Vegetables with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Water per 100 grams.
Top 5 raw vegetables with most amount of water per 100 grams are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce