Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
Minerals in Top 100 Raw Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Water per 100 grams.
Top 5 raw vegetables with least amount of water per 100 grams are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes