Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Minerals in Top 100 Raw Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 raw vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes