Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.18370
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.36398
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
Minerals in Top 100 Raw Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Water per 1 pound.
Top 5 raw vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes