Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA253
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7266
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6271
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA272
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA282
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA286
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA291
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA300
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA305
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA306
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA313
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270315
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4316
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4319
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA320
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54320
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA321
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186329
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA331
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA332
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493333
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36333
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA336
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA340
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36345
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36345
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA349
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA350
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16351
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45354
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16356
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112358
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45358
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA359
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA359
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07359
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102361
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63362
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127363
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424363
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA363
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26363
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513367
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA367
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA369
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7369
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35369
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA370
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26370
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299370
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA372
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35374
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213376
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA378
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667385
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418386
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531388
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493389
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803390
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143390
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535392
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371394
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856395
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91397
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439398
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA398
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365398
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA398
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA398
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382399
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA399
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186399
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9399
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5399
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA400
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360400
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450401
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA402
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA402
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113403
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA403
Vitamins in Top 100 Raw Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Water per 1 pound.
Top 5 raw vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes