Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA51.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA55.8
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.758.6
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.959.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA60
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA62.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.562.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA65.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA66
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA67.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA67.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA69
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5069.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.369.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.670.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA70.6
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38170.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA70.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164172.6
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA73
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA73
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210973.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.373.5
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA75
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.376
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.376
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA77
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA77.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.877.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.178
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.878.6
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132579
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.179
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA79
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA79
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01279.3
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.579.5
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.879.8
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022880
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.380
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA80
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.680
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.981
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA81
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA81.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87581.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.481.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA81.5
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.681.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876681.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA82
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.482.5
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924783
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA83.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191585
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901485
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477885.6
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210985.7
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817786
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.586
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.186.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30287
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.518987
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.287.6
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164087.7
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA87.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.387.7
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA87.8
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA88
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511888
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA88
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.364188
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.388
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.691488
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA88.2
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661388.3
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.01088.3
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA88.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA88.7
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.392589
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA89
Vitamins in Top 100 Raw Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Water per 100 grams.
Top 5 raw vegetables with least amount of water per 100 grams are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes