Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0654
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.855.8
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9362.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.3663
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5964
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.665.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.5666
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9667.3
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21367.5
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11369
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.769.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5369.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8470.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8270.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.570.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.770.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.972.6
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4673
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0373
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.673.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.473.5
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.374
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.775
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2276
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2776
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.377
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9577.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5777.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6278
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1478.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.479
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8279
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.679
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1579
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0579.3
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.279.5
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.579.8
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.280
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0380
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.480
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5380
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.981
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.681
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2581.3
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.581.3
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3481.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.9881.5
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6881.6
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6881.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3382
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.7682.5
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5783.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2785
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.885
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.785.6
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7585.7
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3886
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.386
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222186.4
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.587
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7887
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.687.6
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9787.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6587.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5287.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.887.8
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.888
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.188
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.888
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.588
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9288
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8788
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.188.2
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9388.3
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6688.3
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6388.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5588.7
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.889
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.389
Macronutrients in Top 100 Raw Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Water per 100 grams.
Top 5 raw vegetables with least amount of water per 100 grams are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes