Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Vitamins in Top 100 Raw Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw vegetables with most amount of vitamin e per 1 pound are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens