Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Vitamins in Top 100 Raw Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw vegetables with most amount of vitamin e per 5 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens