Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw vegetables with least amount of vitamin e per 5 ounces are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes