Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw vegetables with least amount of vitamin e per 100 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes