Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes