Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegetables with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes