Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.011
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.012
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.038
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.039
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.043
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.043
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.078
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.081
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.097
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340.14
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.14
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.15
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.16
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.16
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.24
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80.27
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80.27
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.28
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.32
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.36
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50.39
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.48
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.6
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.78
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.85
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8250.88
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.89
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70.9
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.91
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.94
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.96
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.98
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.06
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3141.06
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.2
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3151.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.21.26
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.041.3
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.6
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.41.8
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.21.9
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8162.05
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62.08
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.52.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.42.1
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20202.17
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.52.25
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.25
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72.3
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82.33
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.52.45
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.72.57
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6202.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.82.9
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22173.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.73.33
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.53.34
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73.46
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1893.56
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.83.6
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.73.63
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.73.66
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.333.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173.82
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.33.86
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6273.95
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.73.97
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.63.97
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.15
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.24.36
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.24.4
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.84.5
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.384.52
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.54.75
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.84.83
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.9
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.74.96
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.284.97
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4175.16
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.16
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegetables with least amount of vitamin e per 300 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes