Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.1
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.1
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.1
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.1
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790.1
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231410.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.2
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.20.2
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.4
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.4
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.8
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60.8
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.9
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11121
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.31.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.1
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12121.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.2
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21.2
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.61.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510121.2
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.51.2
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610101.3
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41.3
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31.5
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.6
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.7
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51.8
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231.8
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.71.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61.9
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.9
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72.1
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.42.1
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72.1
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.62.2
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.6
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.6
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92.7
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.83
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA863.2
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.53.2
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22173.3
YamRaw Yam11801.70.370.120.6402795NANANA4115.33.5
CeleriacRaw Celeriac42030.7901.4809216NANANA18153.6
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.63.7
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33.8
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.63.8
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11123.8
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26283.9
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.34.1
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34184.1
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.3
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.54.4
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.24.6
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36174.8
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1084.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33334.9
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.24.9
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26125
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.85
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15275
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33215.1
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24195.1
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.85.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.35.5
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes