Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.1
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.1
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970.1
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201460.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.2
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.2
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.2
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.4
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.4
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.4
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610.7
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.8
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.9
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79391
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.1
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39441.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.2
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19471.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29481.2
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.2
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99431.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99421.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.3
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221.5
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561.5
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.6
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.7
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561.8
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.8
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.8
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98491.9
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971.9
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801.9
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.1
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78142.1
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029232.1
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89502.2
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.6
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.6
CeleryRaw Celery4000.354021101.030240260048001.39542.7
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.7
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69233
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87023.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029353.2
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19423.2
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39083.3
YamRaw Yam1701.78NA5.42103.97NA55081607902.46963.5
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38803.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39393.7
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013.8
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29163.8
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79303.8
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78893.9
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49034.1
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49034.1
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99384.4
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69014.6
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39104.8
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039154.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48604.9
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029074.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19265
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18715
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36955
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78795.1
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29055.1
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79455.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98985.5
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes