Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.01
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.01
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.01
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.01
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.01
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.01
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.01
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.01
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.01
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.01
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.01
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.01
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.02
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.02
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.02
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.02
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.03
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.03
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.04
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.04
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.04
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.07
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.07
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.07
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.08
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.08
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.09
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.1
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.1
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.11
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.12
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.12
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.12
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.12
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.12
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.13
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.13
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.13
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.15
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.15
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.16
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.17
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.18
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.18
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.18
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.18
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.19
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.19
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.19
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.21
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.21
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.21
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.22
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.26
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.26
CeleryRaw Celery400.03540.2110.10242600.4800.13950.27
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.27
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.32
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.32
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.32
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.33
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.35
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.36
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.37
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.38
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.38
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.38
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.39
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.41
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.41
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.43
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.44
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.46
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.48
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.48
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.49
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.49
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.51
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.51
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.54
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.55
Minerals in Top 100 Raw Vegetables with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw vegetables with least amount of vitamin e per 100 grams are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes