Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.250
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.004
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.470.004
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.013
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.013
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.014
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.014
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.026
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.027
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.032
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.045
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.045
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.05
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.052
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.052
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.054
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.056
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.057
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.062
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.063
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.081
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.081
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.087
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.091
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.091
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.093
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.11
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.12
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.13
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.16
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.2
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.26
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.28
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380.29
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.3
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.3
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.31
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.32
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.33
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.33
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.35
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.4
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.4
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.42
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.43
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.5
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.53
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.63
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.63
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.68
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.69
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.820.71
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.71
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.72
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.75
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.75
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.76
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.78
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.82
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.86
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.97
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.631.1
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.571.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.51.1
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.15
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9431.2
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.921.2
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.91.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.21.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.441.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71.27
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.431.3
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5291.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.91.32
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.871.32
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.731.45
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.47
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.61.5
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.461.5
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171.6
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.271.6
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.63
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.21.65
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.71.7
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.72
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw vegetables with least amount of vitamin e per 100 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes