Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Macronutrients in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables , sorted by Name.