Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Vitamins in Top 100 Raw Vegetables with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw vegetables with most amount of vitamin c per 300 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods