SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with most amount of vitamin b9 per 300 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves