SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b9 per 500 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves