SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624217
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.84176
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8364000
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.33979
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703688
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703688
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6503614
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.33450
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.163359
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.43031
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522808
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72538
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52469
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7282467
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62447
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372391
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.72178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.32133
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42118
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.32111
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52093
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3832086
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5472016
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232000
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62000
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31967
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61940
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71889
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4721886
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41857
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41809
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51750
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71741
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57561682
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.61658
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81621
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3461500
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31500
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41500
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371481
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511385
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31348
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421333
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6311304
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551300
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541288
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61286
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61278
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21268
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21268
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21268
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.71267
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.31267
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.21188
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.21188
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41140
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.81106
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31105
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51088
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843321036
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.41017
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71017
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61000
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71000
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46985
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6976
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3952
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610948
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83947
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4933
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5926
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6919
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8914
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2909
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438906
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3906
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7886
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419885
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6860
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645841
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3833
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7783
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3781
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7778
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8723
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3709
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6706
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6705
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7700
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5700
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623674
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3673
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939667
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8660
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536649
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548636
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548636
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b9 per 500 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves